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TOP 10 Best Breast Lifting Exercises

  TOP 10 Best Breast Lifting Exercises To Lift & Firm your breasts From our favorite compound lifts like the chest press to dumbbell pullovers and push up variations, these 10 exercises will create perkier breasts and a toned upper body.   This post will cover: What causes sagging breasts? 10 best breast lifting exercises and programming tips breast workout WHAT CAUSES SAGGING BREASTS ? Similar to other body woes, like back fat and neck fat, there are a variety of reasons that breasts can begin to sag. The main culprits are aging, genetics, little or no exercise, posture, gravity, lack of proper support, breakdown of elastin fibers from smoking, weight fluctuations, pregnancy, and having larger breasts. Let’s dig into each in greater detail. 1. Aging : Unfortunately, there’s no escaping getting older. And as we age, our bone mass and collagen decline, and our skin loses elasticity. Over time, this gives the body a more saggy or wrinkled. The Cooper’s ligaments, made up of ...
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Skin Protection in Winter

 Skin Protection in Winter

Skin Protection in Winter


Winter outdoor activities are a great way to make the most of the cold months. Learn how to take the proper precautions and keep your skin healthy this winter.


Layer up

Skin Protection in Winter


Winter weather can change constantly throughout the day. Wear breathable layers for regulating body temperature. Don’t forget to protect your hands with gloves and a hat and scarf. Consider wearing a ski mask, which will cover up most of your face. Bring an extra pair of socks in case your pair gets wet.


Hydrate and Moisturize

Skin Protection in Winter


Don’t skimp out on sunscreen and moisturizer this winter. Re-apply sunscreen SPF 30 or greater every two hours, especially if skiing or snowboarding is on the agenda. Make sure to also use a lip balm with sunscreen to protect your lips. Another important place skiers and snowboarders tend to forget to apply sunscreen is their nose.


Be Sun-Savvy

Skin Protection in Winter

Remember, you can still get sunburn in the winter! Snow acts as a mirror and reflects the sun’s rays, so you are exposed to them twice. Additionally, Higher elevations lead to stronger UV radiation. Wear goggles or sunglasses that help protect against UVA/UVB rays but also the wind. More often than not, that ‘windburn’ is really sunburn.

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