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TOP 10 Best Breast Lifting Exercises

  TOP 10 Best Breast Lifting Exercises To Lift & Firm your breasts From our favorite compound lifts like the chest press to dumbbell pullovers and push up variations, these 10 exercises will create perkier breasts and a toned upper body.   This post will cover: What causes sagging breasts? 10 best breast lifting exercises and programming tips breast workout WHAT CAUSES SAGGING BREASTS ? Similar to other body woes, like back fat and neck fat, there are a variety of reasons that breasts can begin to sag. The main culprits are aging, genetics, little or no exercise, posture, gravity, lack of proper support, breakdown of elastin fibers from smoking, weight fluctuations, pregnancy, and having larger breasts. Let’s dig into each in greater detail. 1. Aging : Unfortunately, there’s no escaping getting older. And as we age, our bone mass and collagen decline, and our skin loses elasticity. Over time, this gives the body a more saggy or wrinkled. The Cooper’s ligaments, made up of ...

Beauty products made in Home

Beauty products made in Home

Feelings of sweetness and naturalness? With fruit, vegetables, flowers and other essential oils, it is possible to prepare elixirs of beauty by themselves.Face, body, hair ...: discover the recipes we have chosen for you, tasty and easy to prepare. Masks, toning lotions or nutritious milks: the choice is yours!

Nutrient avocado mask (for all skin types)

a ripe avocado puree and mix it with a little olive oil.Apply the preparation on clean skin avoiding the eye contour. Leave to act for 15 minutes and rinse with plenty of water.
Gommage with sugar

gommage Mix 2 tablespoons of sugar and three tablespoons of warm water. Apply the preparation on the face by massaging with circular movements. You insist especially on the forehead, on the nose and on the chin. Rinse thoroughly.
Carrot beauty mask

Choose carrots with a more intense color (richer in beta-carotene) and grating. Add a few drops of sweet almond oil and apply to the face. Leave to act for 15 minutes and then rinse.
Toning facial floral lotion

Boil a handful of flowers or plants in ¼ liter of mineral water. Remove from heat and leave in infusion about 15 minutes, then filter. Pour your lotion into a colored glass bottle. Soak a cotton ball with your floral water and gently wipe it on the skin of the face and neck after the make-up remover, to refine the grain of the skin. For oily and combination skin, choose lavender and mint, for dry and normal skin, orange blossom, linden and mallow for dry and normal skin, verbena for sensitive and mature skin.
Nail and tooth

treatment Soak your nails in a glass of lemon juice, or rub your gums and teeth with half a lemon: this treatment helps to perfectly whiten your nails and yellowed teeth.
Nourishing body milk with honey

Mix 2 tablespoons of liquid honey, 25 table spoons of apricot kernel oil and 1 tablespoon of borage oil. Add 125 ml of liquid cream. Mix everything to emulsify the mixture, pour it into a vial, shaking before each use.
Cucumber remover milk

Scratch 80 g cucumber and mix it with 15 g of raw milk in a small saucepan. Boil for 5 minutes, then allow to cool. Filter the mixture and put it in a bottle.
Nourishing lip balm

Melt 15 g of shea butter or bee-seeker in a bain-marie, and then add 12 ml of sweet almond oil, 10 ml rose water and a drop of lemon essential oil. Stir, leave to cool and pour the mixture into jars.
Softening balm for dull and stressed hair

Beat two eggs with lemon juice and two honey spoons.Apply the mixture on the hair, massaging and leave for 5-10 minutes. Rinse.
To best preserve the active ingredients, keep your preparations in containers of colored glass, preferably in the fridge. The creams are kept for about three weeks in the fridge, the tonic milks and lotions a week, while the masks and scrubs are not stored and should be used immediately after preparation. Before going shopping, do not forget our little list for beauty recipes!

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