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TOP 10 Best Breast Lifting Exercises

  TOP 10 Best Breast Lifting Exercises To Lift & Firm your breasts From our favorite compound lifts like the chest press to dumbbell pullovers and push up variations, these 10 exercises will create perkier breasts and a toned upper body.   This post will cover: What causes sagging breasts? 10 best breast lifting exercises and programming tips breast workout WHAT CAUSES SAGGING BREASTS ? Similar to other body woes, like back fat and neck fat, there are a variety of reasons that breasts can begin to sag. The main culprits are aging, genetics, little or no exercise, posture, gravity, lack of proper support, breakdown of elastin fibers from smoking, weight fluctuations, pregnancy, and having larger breasts. Let’s dig into each in greater detail. 1. Aging : Unfortunately, there’s no escaping getting older. And as we age, our bone mass and collagen decline, and our skin loses elasticity. Over time, this gives the body a more saggy or wrinkled. The Cooper’s ligaments, made up of ...
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Skin care: 4 important tips to protect your skin from the sun

Beautiful Girl at the beach in pink dress with beach body


Summer is at the peak and everybody is going for the beach and the sun. This season makes me so happy and in an excellent mood. Still, sun can be as harmuful as goodful, especially for the skin. Here are some tips that will help you to protect your skin from the harsh sun.

Prepare your skin well before the exhibition in sun

Beautiful Girl in bikini at beach applying sunblock


Carrot essential oil is very good and recommended by some naturopaths. It prepares the skin for tanning, accentuates it and instantly gives it beautiful radiance. Attention, it does not replace in any case a sunscreen.
Add 5 drops of carrot essential oil in your milk or moisturizing oil for the body as well as a drop in the face cream for a better protection. 

Carrot essential oil is contraindicated in pregnancy, breast-feeding and hypertension. The same applies to people with fragile or allergic skin, who can then take food supplements in general based on selenium, vitamin E and carotenoids, 2 to 3 weeks before the departure on holiday to minimize the aggressive effects of the summer and heat. 

Do not expose yourself at any time in sun!

Beautiful girls taking sunbathe at beach


Avoid the hottest hours of the day between noon and 4pm. Drink as often as possible to moisturize your body and skin. Beware, the sun is not only associated with holidays, it strikes everywhere, in the sea as in the city. Go for a wide-brimmed hat, clear clothes and glasses.
Never lie down in the sun too long and put cream, even in urban areas.

Choose the right sunscreen

Beautiful girl applying the right sunblock


A good sunscreen protects against UVB and UVA. The UVA logo and a protection screen (FPS) of at least 6 must be shown on the bottle. This index provides information on the sun’s ability to filter UVB rays – responsible for skin aging.

Put sunscreen every two to three hours and especially after you have taken bath or wiped yourself.

Control your skin and consult a skin expert

Keep looking at your skin for changes in your skin and body


Look regularly at your skin to see if the moles are changing or getting bigger, and note the possible appearance of any other mark. Melanoma screening should be a habit. It will protect it from the illnesses longer. 

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