Make This New Year A Fresh Start To Good Health and Skin

How To Make This New Year A Fresh Start To Good Health

New Year is a good way to start with your healthy habits. Everyone wants to remain healthy and fit, right? Are you looking to make a fresh start to good health. Well, then you have to make some changes in your diet plan and lifestyle. Listed are some tips to start with. Read on to know more.

1. Control your meal portions

Control your meal portions and have limited calories. If you have three meals in a day, then change that habit. Instead of three meals, have six small meals throughout the day. This helps to maintain your weight and also give you the required energy for the day. Control over portions, to stay healthy in the coming year.

2. Exercise regularly

If you are a lazy person, then it is time to change your attitude. To stay healthy, it is must to exercise on a daily basis. Any form of exercise is good enough for the body. If you don’t like the gym, then walk or jog for an hour. Swimming is also good as it helps to burn added calories from your body. But, do exercise regularly for staying healthy.

3. Cut on sugar and salt

Excess intake of both sugar and salt can harm your body. It causes problems like high blood pressure and diabetes. Cut on your sugar and salt intake. If you are fond of sugar, then replace it with a natural sweetener. Also, opt for low cal salt in your diet. Small changes in your diet plan would keep you healthy and happy.

4. Increase your intake of antioxidants

Antioxidants help to cleanse your body. Increase its intake in the natural form. Natural fruits and veggies are high in antioxidants. Include at least two portions of veggies and one portion of fruit to get that right start. Have natural fruit juices in your diet plan. Have natural supplements that are rich in antioxidants.

5. Quit smoking

You might know the cons of smoking. It causes lots of health problems in the body. If possible resolve that you will quit smoking at the start of the New Year. Well, if you can’t completely quit smoking, then at least restrain from smoking. When you will slowly withdraw from the habit, you would be able to quit the same.

6. Get soaked in the sun

If you fear the sun and you wear a sun block every time you step out, then there is a bad news for you. You might face the problem of vitamin D deficiency sooner or later. You heard that right. It is good to soak in the sun at least once a week. That would fulfill your vitamin D deficiency which is a common problem today.

7. Total dental care

Also start a new habit of flossing your teeth in the coming year. Brushing your teeth two times is good, but flossing of teeth helps to remove unwanted plague and particles. This would give you a total dental care which is important for your oral hygiene. Dental care also keeps you a tad more healthy in life, so do implement this habit in the coming year.