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TOP 10 Best Breast Lifting Exercises

  TOP 10 Best Breast Lifting Exercises To Lift & Firm your breasts From our favorite compound lifts like the chest press to dumbbell pullovers and push up variations, these 10 exercises will create perkier breasts and a toned upper body.   This post will cover: What causes sagging breasts? 10 best breast lifting exercises and programming tips breast workout WHAT CAUSES SAGGING BREASTS ? Similar to other body woes, like back fat and neck fat, there are a variety of reasons that breasts can begin to sag. The main culprits are aging, genetics, little or no exercise, posture, gravity, lack of proper support, breakdown of elastin fibers from smoking, weight fluctuations, pregnancy, and having larger breasts. Let’s dig into each in greater detail. 1. Aging : Unfortunately, there’s no escaping getting older. And as we age, our bone mass and collagen decline, and our skin loses elasticity. Over time, this gives the body a more saggy or wrinkled. The Cooper’s ligaments, made up of ...

Protect Your Private Parts ...

Rules To Wash Your Private Parts


Girl having bath in the tub

Okay so all girls we all spend most of the tome in taking care of our face but your private parts also need some special attention. Your private parts are very sensitive and can be affected very soon if you do not maintain proper hygiene.

know most of our readers will not take me seriously this time but once you get some problem in vagina, all things will become uncomfortable for you, so it is better to start taking care of your vagina. There are some very simple rules for this. Let us discuss them one by one
#1. Take care of area surrounding the vagina, keep it always clean
Internally vagina has its own mechanism to clean itself, you need to take care of external area that is surrounding your vagina.
#2. Use special soap for private parts



Vagina pH level is different. Typically, the vagina has a pH level of about 3.5 to 4.5 . When you use hygiene products like body wash, which have generally have a pH of about eight, this can throw your pH balance out of whack, leading to itchiness, irritation, and odor.
#3. Use a clean cloth or hand to clean this area
Do not use loofah that you use for other body parts. Either use a clean cotton cloth or use just your hands
#4. Do not clean your vagina from inside
Vagina can clean itself, no one should try to clean it. If you do so you are destroying many good bacteria present there and disturbing natural pH level. So never do it

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