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TOP 10 Best Breast Lifting Exercises

  TOP 10 Best Breast Lifting Exercises To Lift & Firm your breasts From our favorite compound lifts like the chest press to dumbbell pullovers and push up variations, these 10 exercises will create perkier breasts and a toned upper body.   This post will cover: What causes sagging breasts? 10 best breast lifting exercises and programming tips breast workout WHAT CAUSES SAGGING BREASTS ? Similar to other body woes, like back fat and neck fat, there are a variety of reasons that breasts can begin to sag. The main culprits are aging, genetics, little or no exercise, posture, gravity, lack of proper support, breakdown of elastin fibers from smoking, weight fluctuations, pregnancy, and having larger breasts. Let’s dig into each in greater detail. 1. Aging : Unfortunately, there’s no escaping getting older. And as we age, our bone mass and collagen decline, and our skin loses elasticity. Over time, this gives the body a more saggy or wrinkled. The Cooper’s ligaments, made up of ...
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Fairer Private Parts

Tips To Make Dark Private Parts Fair



For most of us private parts are darker than other body parts, especially bikini area. These days all of us want to have bikini area as soft and silky as other body and that’ why bikini waxing is very common these days but for few only that is not enough, they also want to obtain a flawlessly and fairer intimate area. It is not advisable to use any fairness cream on that area but don’t worry there are very natural remedies that are effective and safe to use. Some of them are listed below.

Exfoliate

As other body parts you should also exfoliate bikini area to remove dead skin layer.
  • Create a scrub by soaking few strands of saffron in four teaspoons of milk for an overnight. Now, take a teaspoon of calamine powder and mix it with equal amount of (poppy seeds) and dried orange peel powder, and add few drops of honey to make a paste. Apply it before bathing, massage with soft hands, and wash off for a silky-shiny bikini line.
  • Another scrub can be made by mashing half a banana and adding a teaspoon of bran and dried rose petal powder each in it. Now, apply this scrub, followed by massaging and washing-off. This scrub can be used as an alternative to your regular soap, as it helps to improve the skin tone of your sensitive area as well.
Pack

Like face pack you can also prepare a bikini pack. For this you need sandal and china clay.
Mix equal quantities of sandal and China clay powder, and dilute it to make a paste by adding one teaspoon cucumber and orange juice each. Leave the pack applied on the bikini area for 10 minutes till it dries, before rinsing it off to discover a fairer-looking bikini area.

Another bikini pack that you can try

For this you need:
Turmeric
Curd
Lemon juice

Mix a teaspoon of turmeric powder and two teaspoon of lemon juice, with a teaspoon of yoghurt. Apply this paste on the intimate area, and keep it on for 10-15 minutes before rinsing it off with cold water.
Massage with oil

Massage you bikini area with oil, for this purpose you can use either virgin coconut oil or olive oil. also you can mix few drops of essential oil of your choice

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