HOW TO GET RID OF CELLULITE

Cellulite is the main enemy of women's beauty, and it is necessary to put a lot of effort into the fight against it. From this article you will learn how to get rid of the notorious "orange peel" once and for all.

Cellulite is a characteristic inflammation that occurs in the layers of hypodermic fat. Inexpensive tubercles on the skin are among the skin diseases, which are provoked by harmful microbes. It's worth considering that cellulite itself is an inflammatory process, and ugly tubercles and feces on the skin - only a consequence of this phenomenon.

It is women who suffer from cellulitis, due to the peculiarities of the hormonal background - "orange peel" occurs in 8 out of 10 cases. This disease occurs as a result of certain hormonal failures, during pregnancy, during menopause and with puberty.

• Read the review of the pomegranate emulsion from stretch marks.

Why Does Cellulite Appear?

Cellulite may be formed for several reasons, the most common among which are:

• Inherited factor. If your mother encounters such a problem, one should pay close attention to health, as well as care for the skin.
• Age. Over time, the skin begins to gradually lose elasticity, elasticity. In 15% of cases, young girls face this disease with the onset of puberty.
• Nicotine addiction. As a result of abusing cigarettes, vitamin C is irreplaceable for the health of the body. This leads to a violation of the circulation of blood.
• Unbalanced diet. Keeping the wrong way of life, various nutritional problems, leads to the appearance of ugly orange peel. You need not just eat at about one time, but also try to eat the maximum amount of vitamin C products, minimizing fatty foods. It is good to eat plenty of fresh fruits and vegetables, drink the right amount of pure water, switch exclusively to vegetable fats.
• Violations in the thyroid gland, due to which a significant slowdown in metabolic processes, including fat.
• Violations in the process of blood circulation, directly in the adipose tissue. This reason provokes the development of fibrous cellulitis. Blood begins to circulate poorly in compressed areas, due to which the formation of edema begins, squeezing even more tissue. Consequently, oxygen does not enter the bloodstream, with more and more toxins deposited with slags.
• Keeping a low-level lifestyle. All muscles just do not work, but the process of slag deposits does not stop, because of what is formed edema, the skin becomes flabby.
• Violation of saline as well as water exchange. Because of this, an excess fluid is accumulated in the body that provokes swelling; the inflow to blood vessels decreases.
• Violation of the hormonal background. The formation of cellulite often leads to malfunctions in the work of the ovaries and adrenal glands.
• Frequent stay in stressful situations, prolonged depression. Begins sharp jumps of hormones, interrupted metabolic processes. We need to learn to relax, relax.

Cellulite is a stage of development

To date, there are 4 main stages of the disease:

• 1st stage - in order to notice the tubers, it is necessary to squeeze your skin with your hands. If you do not see the woods, then everything is fine. At this stage of the disease, the loss of the former elasticity, due to violations in metabolic processes, begins. It is necessary to completely abandon the saltines, smoked foods and fats. Food is better not to fry, but to quench or cook for a couple. Every day you need to eat about 200 g of fresh fruit with vegetables, drink at least 1 liter of liquid (not soda!). It is useful to completely abandon sweets and baking. For salmon, the best way out is to use a small amount of bitter chocolate instead of a cake. Provide the formation of cellulite of smoking and alcohol, so their harmful effects need to be minimized.
• Stage 2 - The problem becomes more prominent. At this stage there will not be a simple diet. It is useful to visit a sauna or a sauna at least once a week, so that an excess fluid can escape from the body. A couple of times a week you need to make a special anti-cellulite massage.
• Stage 3 is a running form. Feathers and tubers are quite rough and the skin gradually begins to lose sensitivity. In some cases, a powerful, but painful massage can help. However, it should be done very carefully, as there is a risk of injury to the nervous endings. You can use other methods, which include lipolysis, electrolysis, various types of wraps, exercise and special diet.
• 4th stage - the buttocks and thighs are similar to a large sponge with spots and seals that look like bruises. In this case, you need to seek help from a doctor, as these are the true signs of serious violations in the circulatory process, there is a risk of damage to the nerve endings.

Than dangerous cellulite

In the initial stages, this disease does not pose any danger to health, with the "orange peel" virtually imperceptible. But after the formation of edema and micro-nodules on the surface of the skin, there is a sense of discomfort.

The most dangerous is the fourth stage of cellulite, in which there are bluish tissues. This means that the nutrients and blood ceases to reach the cells. Here you need immediate medical care, since there is a possibility of dystrophy.

When fatty tissues accumulate a large amount of toxins, liquids and other harmful substances, they can no longer be removed from the body on their own. Cellulite is just the first "bell", which reports the beginning of health problems, so it must be treated as seriously as possible before it occurs.

Effective remedies for cellulite

Today, a large number of effective methods to combat the ugly dents and dentures on the skin, they can be selected based on the degree of disease.

Lymph drainage massage from cellulite

This is one of the most effective and very popular cosmetic treatments. There is softening accumulated fat deposits, the conclusion, as well as redistribution of fluid.

Lymph drainage provides increased blood circulation, more active lymph movement, accelerates the elimination of harmful substances, resulting in significantly reduced cellulite, the skin becomes elastic, returns to it smoothness. Lymph drainage helps not only eliminate cellulite, but also improve overall health. The most popular is hardware lymph drainage, since it provides maximum effect.

Anti-cellulite massage

This is a great tool not only against cellulite, but also from ugly stretch marks. The skin has a mechanical effect, resulting in fat cells "broken down", there is an increase in blood circulation, a significant improvement in the metabolism.

Such a procedure also has disadvantages. Despite the fact that cellulite begins to literally melt in front of the eyes, relaxing during the massage will not work, because it is not the nicest procedure. Unusual bruises may appear on the skin, but this is a completely normal reaction. To get the perfect skin you need to undergo a full course of such massage.

You can do not only classic but also jar (vacuum) or honey massage. These procedures have a positive effect on the problem areas of the body, and are perfect for any type of skin, ensuring its accelerated recovery.

Mesotherapy against cellulite

The course of mesotherapy includes subcutaneous injections, which use special anti-cellulite cocktails. The choice of the remedy occurs individually, taking into account the severity of cellulite.

This is almost a painless cosmetic procedure, as a very thin needle is used, but the effect is simply stunning, and becomes noticeable almost instantly. The most popular mesotherapy is among the young mum, because it not only helps to eliminate cellulite, but also quickly removes stretch marks.

Physical exercises from cellulite

This is a very effective way to fight cellulite. The maximum result in a relatively short time can be achieved thanks to the regular implementation of special complexes of exercises aimed at working out the problem area, and proper nutrition.

Aromatherapy from cellulite

In any pharmacy, you can buy essential oil, then add it while taking the bath in water. Benefits of bringing massage and rubbing problem areas using oils.

Aromatherapy is recommended to be used in combination with physical exercises. With the correct choice of oils, stimulation of all metabolic processes is carried out, which significantly improves the condition of the skin, returns the tone.

Nutrition with cellulite

This is one of the most important stages in the fight against "orange peel". In your daily diet, you need to add as many fresh vegetables and fruits as you need to use in raw form.

This minimizes the amount of sweets, fried and very fatty foods. Proper nutrition helps significantly improve your well-being and returns a beautiful appearance.