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TOP 10 Best Breast Lifting Exercises

  TOP 10 Best Breast Lifting Exercises To Lift & Firm your breasts From our favorite compound lifts like the chest press to dumbbell pullovers and push up variations, these 10 exercises will create perkier breasts and a toned upper body.   This post will cover: What causes sagging breasts? 10 best breast lifting exercises and programming tips breast workout WHAT CAUSES SAGGING BREASTS ? Similar to other body woes, like back fat and neck fat, there are a variety of reasons that breasts can begin to sag. The main culprits are aging, genetics, little or no exercise, posture, gravity, lack of proper support, breakdown of elastin fibers from smoking, weight fluctuations, pregnancy, and having larger breasts. Let’s dig into each in greater detail. 1. Aging : Unfortunately, there’s no escaping getting older. And as we age, our bone mass and collagen decline, and our skin loses elasticity. Over time, this gives the body a more saggy or wrinkled. The Cooper’s ligaments, made up of ...
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Age Spots - Symptoms & Treatment options

Age Spots


Age spots, also commonly known as liver spots, range in size and in color from light brown to black and appear on the skin where it is frequently exposed to the sun. Despite their name, age spots are not caused by age or liver dysfunction, except that the longer you live, the more likely they are to occur.

What are the symptoms?
Age spots appear most often where the skin is repeatedly exposed to the sun, such as the face, hands, neck, exposed scalp, and arms. Age spots can mimic cancerous growth but in nearly all cases, they are harmless beyond any self-conscious reaction to their appearance.

Who gets it?

Age spots are more likely to appear on people whose lifestyle exposes them to the sun. Over time, the skin loses its ability to regenerate after sun exposure and the spots appear. The best way to avoid age spots is to keep the skin from becoming overexposed to the sun by covering it with clothing or using a sunscreen with an appropriate SPF.

Treatment Options
With our Super Skin Rejuvenation IPL / Laser treatment it is very effective for Age Spots. If you keep following our treatment plan, you can get a beautiful spotless skin. Contact The Skin Clinic for details and Appointments.

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