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TOP 10 Best Breast Lifting Exercises

  TOP 10 Best Breast Lifting Exercises To Lift & Firm your breasts From our favorite compound lifts like the chest press to dumbbell pullovers and push up variations, these 10 exercises will create perkier breasts and a toned upper body.   This post will cover: What causes sagging breasts? 10 best breast lifting exercises and programming tips breast workout WHAT CAUSES SAGGING BREASTS ? Similar to other body woes, like back fat and neck fat, there are a variety of reasons that breasts can begin to sag. The main culprits are aging, genetics, little or no exercise, posture, gravity, lack of proper support, breakdown of elastin fibers from smoking, weight fluctuations, pregnancy, and having larger breasts. Let’s dig into each in greater detail. 1. Aging : Unfortunately, there’s no escaping getting older. And as we age, our bone mass and collagen decline, and our skin loses elasticity. Over time, this gives the body a more saggy or wrinkled. The Cooper’s ligaments, made up of ...

THE TIPS OF AUTUMN

 THE TIPS OF AUTUMN



The beginning of autumn negatively affects the appearance. Learn how to take care of yourself during this period. For you, the main bout-tips of autumn.



After the summer autumn everyone is happy. After all, everyone knows that this period begins with colds and other ailments. Also, the frequent rains that have a negative impact on our mood are the frequent phenomenon. With the onset of the first colds you need not only to change the wardrobe, but also take care of your skin, hair, etc. Because at low air temperatures, as you never need a special care for yourself. In order to always look charming in the fall, you need to remember some rules. This is what we will talk about in our article.

THE MAIN BOUTY-TIPS OF AUTUMN






  1. It is very important in a cold weather to use a moisturizer. Through the wind, which often happens in the fall, the skin quickly becomes dry and peeling. It is also good at the first frosts to apply a special protective face cream.
  2. Be sure to do moisturizing and nourishing facial masks at the end of the day (before going to sleep). Since the body suffers from avitaminosis in the fall, it affects the skin. Therefore, both the body and the skin need vitamins.
  3. Scrubs At low temperature, the skin becomes dry, peeling and therefore it is very important to use a scrub. It perfectly cleanses the skin and helps to get rid of dead parts of it. You can buy a ready-made product, and you can also cook it yourself. To do this, you can use such products that have abrasive (solid) particles. For example, it is strawberries, strawberries, sea salt, coffee, ground oat flakes, etc. It is they that contain solid particles, which will give you a peeling effect. Experiment, fantasize and delight your skin.
  4. Thermal water. To train yourself every morning is washed with thermal water - a wonderful rule for the beauty and health of the skin. Usually such water is used in the summer, as it perfectly moisturizes and enriches the moist face in hot weather. But in addition to this, thermal water should be used in the cold. It contains a huge amount of minerals and trace elements that restore the protective properties of the skin. You can not only buy thermal water in cosmetic shops, but also do it yourself. To do this, buy any mineral water and leave an open bottle overnight. Morning you will get a good remedy for nutrition and skin regeneration.
  5. Masks for hair. All the great fashionistas are in no hurry to wear a headdress at the first cold, because they want to further blush their hairstyle. But all this is detrimental to the hair and they can be injured. Therefore, at least 2-3 times a week, give time to your hair and please them with a mask. You can buy it yourself and do it yourself. After washing your head, you can apply olive oil for a few minutes, and then wash your head again. Also perfectly restores the structure of hair, nourishes the skin of the head of the rapeseed oil. A good mask with honey and yolk, it makes the hair soft and eliminates cut ends.
  6. Mineral powder. During colds it is necessary to forget about tonal creams and ordinary powders. It is better to use a special mineral powder. It not only eliminates imperfections in the face, but also has a moisturizing effect and protects the skin from the harmful effects of nature.
  7. Hand cream. In the autumn, while there are no severe colds and frosts, no one goes in gloves. But due to sudden temperature changes, the skin of the hands also suffers: it becomes dry and peeling. To avoid this, it is desirable to use a hand cream three times a day. In order to securely protect your handles, when choosing such a cream, pay attention to its consistency, it should be quite greasy.

RECIPES OF AUTUMN MASKS FOR FACE



  • Nutrition Mask To prepare it, put one apple into a mashed potatoes, mix it with 2 tsp. honey, 1 chicken egg and add a few drops of olive oil. Keep on face for about 15 minutes and rinse with warm water. The skin after such a mask becomes elastic and velvety. Fruit masks are generally very useful for dry and damaged skin. To prepare them, choose your favorite fruits, add any vegetable or essential oils to them, and enjoy the result.
  • Moisturizing mask. Perfectly moisturizes the dry skin of a mask of oat flakes. Cook oatmeal on milk in the most usual way, cool porridge and apply on the face. After 15-20 minutes wash with warm water.
  • Moisturizing mask. Bake 1 small potato, clean it and crush it. Add 1-2 tsp. sour cream or cream. Apply evenly to the face for 15 minutes, and then rinse.
  • Toning mask. Mix with 1 h. honey, milk and lemon juice, add chicken yolk. This mask is well suited for any type of skin. But if you have an allergy to honey (which some people may encounter), this component should be discarded.

Follow these tips and do not forget about your health. No need to run in fashion and neglect warm things, because health is the most important thing. Many skin and even hair problems may appear from colds or other viral diseases. So pay attention to any changes in your body. Be sure to eat properly: eat lots of fruits, vegetables or during autumn colds, drink complex vitamins to support your immune system. Love yourself and be healthy!

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