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TOP 10 Best Breast Lifting Exercises

  TOP 10 Best Breast Lifting Exercises To Lift & Firm your breasts From our favorite compound lifts like the chest press to dumbbell pullovers and push up variations, these 10 exercises will create perkier breasts and a toned upper body.   This post will cover: What causes sagging breasts? 10 best breast lifting exercises and programming tips breast workout WHAT CAUSES SAGGING BREASTS ? Similar to other body woes, like back fat and neck fat, there are a variety of reasons that breasts can begin to sag. The main culprits are aging, genetics, little or no exercise, posture, gravity, lack of proper support, breakdown of elastin fibers from smoking, weight fluctuations, pregnancy, and having larger breasts. Let’s dig into each in greater detail. 1. Aging : Unfortunately, there’s no escaping getting older. And as we age, our bone mass and collagen decline, and our skin loses elasticity. Over time, this gives the body a more saggy or wrinkled. The Cooper’s ligaments, made up of ...
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What is Athlete’s Foot ?and what are the treatment options ?

Athlete’s Foot

Athlete’s foot is fungal infection that affects the skin between the toes. This form of ring worm is also contagious and can be spread to toe nails and hands. Athlete’s foot impacts athletes and non-athletes alike, as well as men and women of all ages and races.
What are the symptoms?
Those suffering from athlete’s foot will feel an itching, stinging and burning between their toes and also the soles of their feet. Often, symptoms will include blisters on the feet, cracking and peeling of the skin and discolored, thick and crumbly toe nails.
Who gets it?
Virtually anyone can get athlete’s foot due to its highly contagious nature. Most often, athlete’s foot is spread by going barefoot in public places, such as locker rooms, showers and pools. You can also contract athlete’s foot if you have sweaty feet and often wear tight shoes, as the lack of ventilation creates optimal conditions for fungal growth.

Treatment Options
Athlete’s foot is highly curable with proper treatment and hygiene. Your dermatologist can prescribe either a topical or oral anti-fungal prescription, depending upon your need. Proper hygiene and foot care are also a must to keep your feet free from athlete’s foot. If you have athlete’s foot, the skin experts can help you and you should immediately contact one.
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