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TOP 10 Best Breast Lifting Exercises

  TOP 10 Best Breast Lifting Exercises To Lift & Firm your breasts From our favorite compound lifts like the chest press to dumbbell pullovers and push up variations, these 10 exercises will create perkier breasts and a toned upper body.   This post will cover: What causes sagging breasts? 10 best breast lifting exercises and programming tips breast workout WHAT CAUSES SAGGING BREASTS ? Similar to other body woes, like back fat and neck fat, there are a variety of reasons that breasts can begin to sag. The main culprits are aging, genetics, little or no exercise, posture, gravity, lack of proper support, breakdown of elastin fibers from smoking, weight fluctuations, pregnancy, and having larger breasts. Let’s dig into each in greater detail. 1. Aging : Unfortunately, there’s no escaping getting older. And as we age, our bone mass and collagen decline, and our skin loses elasticity. Over time, this gives the body a more saggy or wrinkled. The Cooper’s ligaments, made up of ...
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Bed bugs and how to treat it's bite

Bed Bugs

Bed bugs are blood-feeding insects whose bite can cause allergic reactions and skin rashes. They measure approximately 1/5 of an inch and are red/brown in color and wingless. Bed bugs are usually nocturnal. The preferred environment for bed bugs is a warm location, like the type found in or near beds.
What are the symptoms?
Bed bug bites are often mistaken for other types of rashes, which serves to delay action toward their eradication. Because bed bug bites are painless due to an anesthetic used by the pest, some bites go unnoticed for long periods. Typically, a bed bug bite is small, less than ¼” in size and may be either flat or slightly elevated. Bed bug bites usually result in reddening of the skin, swelling and itching.
Who gets it?
Bed bugs are a ubiquitous insect that can survive in any area that is warm. Particularly at risk are people who travel frequently and who share beds or sleeping areas with others. Travelers are more prone to attract bed bugs due to their ability to survive in luggage, folded clothes, and furniture. Travelers are rarely aware they are transporting bed bugs.

Treatment Options
Because bed bugs pose no serious medical threat, the treatment options include topical creams or lotions, as well as avoiding scratching the affected area. Skin creams for bed bugs usually contain hydrocortisone. An antihistamine will be effective in reducing the effects of bed bugs. If a skin infection develops from bed bug bites, an antibiotic may be prescribed.
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