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TOP 10 Best Breast Lifting Exercises

  TOP 10 Best Breast Lifting Exercises To Lift & Firm your breasts From our favorite compound lifts like the chest press to dumbbell pullovers and push up variations, these 10 exercises will create perkier breasts and a toned upper body.   This post will cover: What causes sagging breasts? 10 best breast lifting exercises and programming tips breast workout WHAT CAUSES SAGGING BREASTS ? Similar to other body woes, like back fat and neck fat, there are a variety of reasons that breasts can begin to sag. The main culprits are aging, genetics, little or no exercise, posture, gravity, lack of proper support, breakdown of elastin fibers from smoking, weight fluctuations, pregnancy, and having larger breasts. Let’s dig into each in greater detail. 1. Aging : Unfortunately, there’s no escaping getting older. And as we age, our bone mass and collagen decline, and our skin loses elasticity. Over time, this gives the body a more saggy or wrinkled. The Cooper’s ligaments, made up of ...

Eczema

Eczema


Eczema, also known as dermatitis, is a common skin condition characterized by the inflammation, swelling or irritation of the skin. Eczema affects as many as 35 million Americans. Eczema is not dangerous, but it can cause significant discomfort if the skin itches. When that happens, the condition may worsen if the eczema is scratched.
Atopic dermatitis, or atopic eczema, is the most common form of eczema and is often found in babies and children.
According to the American Academy of Dermatology, up to 20 percent of children and one to three percent of adults will develop atopic eczema. Causes include:
An overreaction to environmental triggers by the body’s immune systemFamily history of allergies or asthmaA defect in the skin which causes it to not properly regulate moisture and germsIrritants – Environmental elements such as soaps, detergents and certain fabricsStress – Any form of stress, such as work, family or social issues, can trigger eczemaClimate – Dramatic decreases in humidity can trigger eczema and cold, damp conditions can hamper eczema treatmentsPerspirationAnimal danderUpper respiratory infectionsGenetics
What are the symptoms?
According to the American Academy of Dermatology, up to 20 percent of children and one to three percent of adults will develop atopic eczema. Eczema is an equal opportunity condition that does not favor males or females. Although atopic eczema is most common in babies and children, it can also appear during puberty or throughout adulthood. Most of the infants who develop eczema are likely to outgrow it by their 10th birthday, though some eczema sufferers have lifelong symptoms.
A family history of eczema can also play a part in determining whether the condition will develop. Children with asthma or hay fever, or adults who develop asthma or hay fever before age 30 also seem to be more susceptible to eczema. Many adults experience eczema symptoms in times of stress. And while stress can trigger eczema, eczema can also trigger stress, which occurs when the affected skin is visible, leading to social stigma over the appearance of the condition.
Who gets it?
The onset of eczema is often characterized by itchiness in the area of the skin that will be visibly affected. Eczema is not contagious and may develop in any other area of the skin as well. When eczema occurs it is characterized by dry, scaly, flaky or thickened skin that is reddish and may turn brown. Conversely, those people with darker skin may see the affected area become lighter in color. Eczema can be cyclical with intermittent flare-ups. Infants most often suffer from eczema on the face and scalp, although like adults, it may appear anywhere.
According to the National Eczema Organization, the most common symptoms of eczema are:
Dry, sensitive skinIntense itchingRed, inflamed skinRecurring rashScaly areasRough, leathery patchesOozing or crustingAreas of swellingDark-colored patches of skin
When symptoms occur, particularly in a repeat eczema incident, treatment results may be accelerated by a visit to a dermatologist for care.

Treatment Options
Though there is no cure for eczema, its effects can be controlled through diligent care. Treatment options include:
Bathing follow-up. After bathing, applying a moisturizer on the affected area can help control eczema. In many cases, the most effective moisturizer is available only by prescription after a visit to a physician.
Topical steroids. These are a common and effective relief option for eczema. Topical steroids help reduce inflammation, soothe the skin to prevent soreness, reduce itchiness and allow the affected area to heal. As a naturally-occurring substance in our bodies, steroids regulate growth and immune functions. Of the many types of steroids that are available, corticosteroids are the type used to treat eczema. Corticosteroids are used because of their ability to control inflammation.
Non-steroid drugs. A topical calcineurin inhibitor (TCI) is a prescription drug that does not contain steroids. If you are concerned about the use of steroids to treat your eczema, ask your doctor about Elidel® and Protopi®, the two types of TCI that can provide effective alternatives.
Phototherapy. On occasion, eczema can be treated through the use of ultraviolet (UVB) light, known as phototherapy. In phototherapy, UVB rays are isolated and directed toward the affected areas. Phototherapy treatments should be applied under medical supervision.
Ipl / laser.
Through IPL (Intense Pulse Light) and laser, Eczema can be halted and in few cases cured in few sessions. Visible results are seen in patients of eczema which are taking the treatments.

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