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TOP 10 Best Breast Lifting Exercises

  TOP 10 Best Breast Lifting Exercises To Lift & Firm your breasts From our favorite compound lifts like the chest press to dumbbell pullovers and push up variations, these 10 exercises will create perkier breasts and a toned upper body.   This post will cover: What causes sagging breasts? 10 best breast lifting exercises and programming tips breast workout WHAT CAUSES SAGGING BREASTS ? Similar to other body woes, like back fat and neck fat, there are a variety of reasons that breasts can begin to sag. The main culprits are aging, genetics, little or no exercise, posture, gravity, lack of proper support, breakdown of elastin fibers from smoking, weight fluctuations, pregnancy, and having larger breasts. Let’s dig into each in greater detail. 1. Aging : Unfortunately, there’s no escaping getting older. And as we age, our bone mass and collagen decline, and our skin loses elasticity. Over time, this gives the body a more saggy or wrinkled. The Cooper’s ligaments, made up of ...

Skin care in summer

Skin Care in Summer



We all dream of healthy, bright skin in the summer. But, to fulfill this desire, we must put our own. Preparing the epidermis for the open air passes through a small path of beauty: thoroughly cleanse, tone, moisturize and shape. Following our advice, your complexion will regain its brightness and be ready to welcome the sun.

Beauty of the skin in the summer

Retinol, polymers, vitamins, hormones or fruit acids, beauty products have one common reason: make you more beautiful for the holidays. Take advantage of their revolutionary active ingredients to bring you back to life.

For a healthy and clean skin

Our skin must continually face external aggressions. At the end of the day, a multitude of impurities have accumulated on our face and its protective hydrolipidic film is dirty. In order to restore its purity and balance, it is necessary to gently cleanse our skin every day.
Cleansing products are cosmetic preparations designed to eliminate dust particles, dead cells, sweat, sebum and traces of makeup, as well as all impurities that are deposited on the surface of the skin. The washing substances are designed to respect skin pH. Soaps surgras, liquid soaps, dermatological buns or syndet, milks, gels and bath mousses ... your choice will mainly take place according to your skin type, grain and how to use the products. Used daily, they will help to restore splendor and sweetness to your skin.

For a hydrated skin

Once thoroughly cleaned, the skin needs to rehydrate, and for this there are moisturizing treatments. The moisturizing film that deposits on the skin is made up of fatty bodies that retain moisture from the epidermis, preventing it from evaporating: in this way the skin remains hydrated. Lightened emulsions based on liposomes or liquid crystals contain active ingredients that meet the specific needs of each type of skin.

Among the day and night moisturizers, the opacifying emulsions, the anti-pollution fluids and the anti-reddening microemulsions, your choice will mainly take place according to your skin type, grain and how to use the products.

Normal skin loves light creams. There is no shortage of fat textures to preserve their softness. Oily or combination skins favor the "oil in water" fluid creams and the opacifying emulsions, which reduce the shine of the skin. Dry and sensitive skins prefer the "water in oil" emulsions, rich in soothing active ingredients and especially of ceramides, the fat molecules able to retain water.

Make a mask a week

Masks in cream, gel, powder, film or gypsum, all to be used on average once a week. Effective and pleasant to use, their goals vary depending on the treatments the epidermis needs. The mask is designed to respond to a particular need of the skin. It is a complete cure.

The detergent mask is rich in absorbent and descaling products, in order to eliminate impurities and dead cells. The normalizing mask of seborrheic secretions acts by absorption to restore the acid-base balance. The moisturizing mask recreates the hydrolipidic film thanks to its humectants and moisturizing active ingredients. The firming mask generates a vasodilation that stimulates and firms the tissues. The smoothing and reshaping mask allows an immediate lifting effect thanks to its active ingredients with a tensor effect.

Eye contour care

From the age of 30, it is advisable to pay attention to the first wrinkles around the eyes. Above all because it is known that in that area the skin is 5 times thinner than in the rest of the face. Eye winks, blinking, stress and pollution solicit the fragile epidermis of this area of ​​the face all day long.

When the crow's feet become visible or accentuated, the fine lines of expression appear between the eyebrows, the upper eyelids are released and the area below the eyes presents an incipient atony, so it is worth starting to take care of your eyes.

Make a complete "anti-fatigue" eye treatment at home:

• Begin with a deep cleansing of the ultra sweet face with an exfoliating product specific for delicate skin. Execute the peeling around the eyes, at the level of the eyebrows and under the eye through very light circular strokes to delicately detach all the particles of dead cells, practically invisible, which take away the light from the eyes.

• Rinse your eyes using a mineral water nebulizer.

• Continue the treatment by applying a regenerating mask indicated for the delicacy of the eye contour.

• Continue the treatment with a manual modeling made using a lifting cream that will relax the epidermis and smooth wrinkles around the eyes.

• Refine the luminous appearance of the eyes thus obtained by applying one of the recommended moisturizing eye contour creams.

Beauty of the skin and relaxation

Activating the beauty of one's skin passes through the relaxation of the whole body. If you are one of those who do not like relaxation techniques, opt for a hot bath at 37 ° for 20 minutes, an authentic promise of muscle relaxation. Even the body massage produces a good result by dissolving the nervous contractures accumulated during the day, not to mention that today the new creams with relaxing fragrances and essential oils from the floral aromas used in the sessions enhance the senses.

However, if despite this relaxing program that promotes sleep you still feel tense, before applying your night cream, drink a cup of soothing herbal tea based on lime, verbena or valerian, or get a scent for pillow. It is really trendy and, resting your head on a pillow with a pleasant smell, you understand the importance of the fragrance for our state of mind.

Breathe in the orange blossoms and you'll immediately be convinced by its soothing properties. Do not forget that sleep is favored in particular by the cool bedrooms, the darkness, the dark blue or purple walls, mattresses and pillows worthy of such names, and relaxation exercises ...

Skin: the importance of sleep

If during the day the epidermis spends time fighting external aggressions, such as pollution, cold, wind or the sun, on the other hand it takes advantage of the night to repair them. It is in the nocturnal calm that the natural activity of cell regeneration begins. Like us, free from external aggressions, the skin becomes at that point more receptive to treatments and it is sufficient to prepare it to receive them.

The simplest method, but also the most effective, consists, every evening, in removing your face before applying the chosen night treatment. Afterwards, you just have to penetrate by practicing a gentle massage, lightly tapping or, again, pressing on the epidermis. The indications contained in the caskets of night treatments explain in detail their mode of use. In some cases massage or modeling exercises are even proposed to be performed during their application.

Whether you choose anti-aging, anti-stress or remodeling, night treatments have become the best allies of your beauty. Although often more expensive than day cosmetics, find the opportunity to try them, thanks to samples, before buying them. Then ... you will not be able to do without it.

Clean, hydrated, purified, pampered, relaxed and stimulated, your skin will be like new. There will be nothing left to do but to keep it and protect it well from the sun.

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