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The best guide to the summer beauty routine for the Skin Hair & Body

  The best guide to the summer beauty routine for the Skin Hair & Body The last few years have shown how much we invest in our beauty: our face beauty routine is in fact becoming more and more professional, with additional steps, innovative and increasingly advanced ingredients and, for most of us, it has become an essential ritual! But, despite the ever-growing interest in beauty, we do not always dedicate the time necessary to our body care - especially in summer - to ensure that we have toned, radiant, smooth and healthy skin on the body. In general, our body's skin needs different nutrients and products to be completely healthy and balanced. Ok, many of you will be thinking that this does not concern them as they already apply some moisturizer as soon as you get out of the shower thinking that this is all we need. But this is not true! A complete beauty routine for the body can easily be reached, similar to that for the face, to ensure that results of compactness, tonicity,
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Using fatty acids for a soft skin

Using fatty acids for a soft skin
Essential fatty acids give the epidermis softness and elasticity. Some are defined as essential because they can only be produced by the body. The consumption of oils is enough to give us the benefits.

Essential fatty acids (AGE) are classified into two large families, that of linolenic acid and that of alpha-linolenic acid (ALA).The first is contained in vegetable oils such as the oil of onager or borage (Borago officinalis). The second is mainly present in fish oils.
Important constituents of the fats (lipids) of the cell membranes of the skin, the AGE also participate in the production of anti-inflammatory and immune molecules. With a supply of 10 g of oil per day, rapeseed oil (rich in alfalinolenic fatty acid) or walnut and sunflower oil, rich in linoleic acid, we cover the need for essential fatty acids.
Without water, the skin, lacking in fatty acids, loses its natural softness and elasticity. The thickness of its structure decreases and a capillary fragility is visible.
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