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The best guide to the summer beauty routine for the Skin Hair & Body

  The best guide to the summer beauty routine for the Skin Hair & Body The last few years have shown how much we invest in our beauty: our face beauty routine is in fact becoming more and more professional, with additional steps, innovative and increasingly advanced ingredients and, for most of us, it has become an essential ritual! But, despite the ever-growing interest in beauty, we do not always dedicate the time necessary to our body care - especially in summer - to ensure that we have toned, radiant, smooth and healthy skin on the body. In general, our body's skin needs different nutrients and products to be completely healthy and balanced. Ok, many of you will be thinking that this does not concern them as they already apply some moisturizer as soon as you get out of the shower thinking that this is all we need. But this is not true! A complete beauty routine for the body can easily be reached, similar to that for the face, to ensure that results of compactness, tonicity,
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Night creams

Night creams
Today there are many women who are not yet in the habit of applying a specific cream before going to bed. However, these increasingly effective products play an important role in the beauty and quality of the skin. In fact, it is precisely when we sleep that the skin regenerates more. Enhancing nocturnal cellular activity is certainly not useless ...

While taking care of ourselves with day creams has become a habit, night creams are not yet part of our lifestyle. However, it is precisely during the night that our body initiates its "restoration program". Well designed, the human machine takes advantage of the rest to repair the damage produced by external daytime attacks. "The skin regenerates three times faster at night than during the day,". Cellular activity experiences a renewal peak between 2 and 4 am. It is at that moment that the skin recovers more effectively, hence the interest to intensify this period of intense reparative activity.
The role of night creams
Are night creams really useful? "It depends", "if what you're looking for is hydration, a day cream can be used, but if you're looking for anti-aging, night creams are definitely the best ones" ."It would be a pity to do without a night cream, whose main action is to regenerate.In fact, using a night cream from the age of 25 allows to slow down the aging process ".
To summarize: before the age of 25, the use of creams has no use (except in the case where the skin is really dry), since the main interest of these creams lies in their ability to fight free radicals, to repair the damage caused during the day and, therefore, to counter the signs of aging. On the other hand, these anti-aging night creams would be "more effective" than their daytime counterparts because they "contain a greater concentration of anti-aging active ingredients".  By specifying that "night creams are not necessarily more active, but it is at night that the skin is more receptive".
Can I use night cream during the day and vice versa?in this regard we agree."This is not a particularly relevant aspect",in particular because the night creams do not offer the same protection, especially for what concerns the sunscreens. they do not even play the same role ", continues the trainer:" day creams focus on protection, while night creams prefer regeneration and repair. "
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