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TOP 10 Best Breast Lifting Exercises

  TOP 10 Best Breast Lifting Exercises To Lift & Firm your breasts From our favorite compound lifts like the chest press to dumbbell pullovers and push up variations, these 10 exercises will create perkier breasts and a toned upper body.   This post will cover: What causes sagging breasts? 10 best breast lifting exercises and programming tips breast workout WHAT CAUSES SAGGING BREASTS ? Similar to other body woes, like back fat and neck fat, there are a variety of reasons that breasts can begin to sag. The main culprits are aging, genetics, little or no exercise, posture, gravity, lack of proper support, breakdown of elastin fibers from smoking, weight fluctuations, pregnancy, and having larger breasts. Let’s dig into each in greater detail. 1. Aging : Unfortunately, there’s no escaping getting older. And as we age, our bone mass and collagen decline, and our skin loses elasticity. Over time, this gives the body a more saggy or wrinkled. The Cooper’s ligaments, made up of ...

Acne: the causes?

Acne: the causes?
Acne is a disease that affects the hair follicle, at the root of our hairs. At the base of the follicle are the sebaceous glands, responsible for the production of sebum, a fat that prevents the skin from drying out.During puberty, however, this well-oiled mechanism gets jammed.

Acne in three stages
The appearance of a pimple at the follicle level is due to the concomitance of three events:
Excessive secretion of sebum inside the follicleFollicle obstruction (for a reason still unknown)Proliferation of bacteria within the follicle
During puberty, the production of male sex hormones (androgens) causes an excess of sebum in the sebaceous glands. The excess sebum goes back to the surface of the skin, which then becomes fatter; the channel, however, can become clogged and the pore is occluded: this is how the black dot or comedone appears, or a white microcyst.
Following the development of inflammation within the follicles and the infection of the latter by a bacterium, Propionibacterium acnes, causes the formation of pimples (papules, pustules and nodules).
Stress and familiarity
Stress is held up as the perpetrator of all ills, and is therefore often accused of causing the appearance of acne. It is also known that stress can affect hormone concentrations, and may therefore play a role in the onset of this skin disease. According to the latest review of available literature, its action remains controversial and there is a lack of scientifically validated studies on the subject.
Numerous studies, however, note an important number of patients of the two sexes within the same family.However, although it has been possible to suspect genetic predisposition, no scientific evidence has been provided so far.

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