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TOP 10 Best Breast Lifting Exercises

  TOP 10 Best Breast Lifting Exercises To Lift & Firm your breasts From our favorite compound lifts like the chest press to dumbbell pullovers and push up variations, these 10 exercises will create perkier breasts and a toned upper body.   This post will cover: What causes sagging breasts? 10 best breast lifting exercises and programming tips breast workout WHAT CAUSES SAGGING BREASTS ? Similar to other body woes, like back fat and neck fat, there are a variety of reasons that breasts can begin to sag. The main culprits are aging, genetics, little or no exercise, posture, gravity, lack of proper support, breakdown of elastin fibers from smoking, weight fluctuations, pregnancy, and having larger breasts. Let’s dig into each in greater detail. 1. Aging : Unfortunately, there’s no escaping getting older. And as we age, our bone mass and collagen decline, and our skin loses elasticity. Over time, this gives the body a more saggy or wrinkled. The Cooper’s ligaments, made up of ...

5 Benefits of Facials




5 Benefits of Facials





Let’s face it – we all need a little pampering every once in a while. Whether that comes in the form of a hot fudge sundae or a hot chocolate facial (yes, it’s a thing and no, it’s not what it sounds like), taking the time to sit back, relax and enjoy the little things in life is what keeps us going day in and day out.
Consider some of the following benefits of spa facials that may give you the incentive to treat yourself on a more regular basis.

Look younger. A facial works by purging dead skin cells from your face through a process called exfoliation. The skin on your face and neck is then moisturized and massaged to increase blood flow, softening signs of age. When you’re in a good place mentally, the rest tends to follow. It’s important to note that an initial skin assessment is recommended before your first facial treatment: that way, the aesthetician can get an idea of what products will work with your particular skin type and can craft a customized treatment plan catered to your unique needs.

Get rid of buildup on and under your skin. Regular exfoliation is an important part of keeping skin healthy. As we age, our pores get all clogged up with dead skin cells and bacteria which can sometimes make us look older than we are. A personalized facial can penetrate deep into pores and get rid of all of the nasty stuff living on your skin, ultimately revealing a healthier looking glow.

Stimulate circulation. Similar to getting a massage, the movements and rubbing on your face that occurs during a facial can help increase circulation – something that is beneficial to your overall health and well being. This can also lead to a temporary reduction in the appearance of fine lines and wrinkles, as your skin is much plumper afterward.

Feel more relaxed. If you’ve been reading along this far, the fact that regular spa facials can help you feel more relaxed has probably (hopefully) become clear. The combination of being massaged with gooey goodness all over your face and neck is a relaxant in and of itself. Facials can also help ease stress and built-up tensions in your muscles, leaving you feeling like you’re floating on cloud nine (or the much-desired, yet not often spoken of, cloud number ten).

Increase your confidence. There’s no arguing that a gleaming and more youthful appearance can increase your confidence and self-image. If you’re in a slump and having a bad week, month, or year, a relaxing spa facial might just be the thing you need to brighten your day.
While facials do offer many wonderful benefits, it’s important to keep in mind that they aren’t a magical fix for skin care woes and serious skin ailments, which should always be treated by a dermatologist. However, if you’re looking for a regular pick-me-up that’ll not only help you de-stress but also make you look and feel more tranquil, facials will become your new best friend.

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